Adrenal Fatigue - The Stress Factor
There are times when one experiences a complete loss of energy, perhaps because he is tired with a hard day's work. But this feeling of fatigue may last for a few hours and then vanish. Sometimes it so happens that it just doesn't go. It just lasts and lasts and moreover it is accompanied by anxiety, depression, fearfulness, sleep disorders and allergies. The combination of all the above-mentioned symptoms is Adrenal fatigue. Adrenal fatigue is caused when the adrenal glands function below the required level. They become fatigue and are unable to handle stress and all the other problems that the body daily experiences. People suffering from Adrenal fatigue have to keep themselves energized all through out the day by constantly consuming energy boosters.
Factors causing Adrenal fatigue:
As already mentioned earlier one of the primary reasons for Adrenal fatigue is the unstable functioning of the adrenal glands. Along with this cause the other common factors that cause adrenal fatigue are given below:
* Depression: depression causes irritability, which may further cause anger. Depression, irritability and anger are stressors. These are often responsible for affecting the smooth functioning of the adrenal glands.
* Other stressors: other stressors such as sleep disorders, chronic fatigue, chronic illness and fear and guilt can be some other factors causing adrenal fatigue.
* Obesity: excessive accumulation of ft around the waste area is responsible in causing inability of the muscles of reducing weight.
Frequency of Adrenal fatigue:
According to a research done by the experts in this field, a little above eighty percent of north Americans suffer from Adrenal fatigue at some point of time in their life. It is more common in women who try hard to create a balance between their personal and professional lives. It lasts only for a few days are rather temporary. But there may be times when it lasts for years without getting cured no matter hard one tries to get rid of it.
Methods to cure Adrenal fatigue:
The first and fore most strategy that should be induced into our systems to avoid getting adrenal fatigue in the first place is trying to protect our adrenal glands. Taking good care of our health can do this, which would mean getting good amount of sleep and at a proper time. Eating good food, avoiding caffeine or starchy food and lastly avoiding over tiring yourself.
Supporting your adrenal glands and protectinonesefl from stress can treat Adrenal fatigue.