• Fatigue i
• Adrenal Fatigue - The Stress Factor
• Anti Fatigue - Fatigue Reducing Systems
• Causes Of Fatigue - The Stress Agents
• Chronic Fatigue Relief - Respite From The Weariness
• Chronic Fatigue Syndrome - Unexplained Stress
• Compassion Fatigue: Is Fatigue Possible Out Of Compassion?
• Fatigue Mats - Your Stress Busters:
• Fatigue Matting: Learn All You Want To About Fatigue Matting
• Fatigue-the Loss Of Vitality:
• Metal Fatigue:
• Muscle Fatigue - Reduced Contraction Capacity Of The Muscles
• Stop Constant Fatigue:
• Thermal Cycling Fatigue

Causes Of Fatigue - The Stress Agents

Fatigue is a state of stress and depression, sometimes chronic, many times mild, yet important enough to be immediately looked into. There are various simple causes of fatigue, in fact these are causes that people are generally aware of, yet tend to overlook, due to laziness or simple ignorance. There may also be specific or more profound reasoning for the state, but as of now, the cause of chronic fatigue syndrome and more complicated fatigue related problems is yet to be discovered. Following are some simple reasons that may cause fatigue -

Simple fatigue causes - An in-disciplinarian nightmare

Following are some shortcomings in your life style that may be the most profound reasons for a feeling of fatigue and stress. Rectify these and you will feel fresh and zestful.
* Over eating - This might be the most weight cause for fatigue. Over eating may give heavy sleep but gives morning blues. The in-between snack might seem light on the surface, but they induce great laziness and stress.
* Lack of exercise - It might be ironical, because most people think exercise causes fatigue, but it is the other way round. Fatigue radically disappears if a person starts exercise. The initial fatigue of the exercise stays only till the exercise is in progress. Once it's done, a refreshing feeling comes over.
* Lack of enough water - This is another common cause for fatigue. Drinking water perks you up immediately and reduces your fatigue drastically.
* Stressful environments - Working is an environment of constant tension and stress, with lot of noise and little rest, may be a strong cause for fatigue.
* Air and noise pollution - Air pollution, especially impure air, or smelly air and excessive noise causes fatigue because the body takes it in and spends double the amount of energy to throw them out.
Apart from these, there are some specific and more intense causes of fatigue too. Following are some of them -

Specific fatigue causes - The definite effect

Apart from the above given causes, here are some more profound causes of fatigue, which may be attributed to the following -

* Hemoglobin - Too high or too low
* Alcohol
* Heart diseases
* Pneumonia
* Nutritional disorders
* Malnutrition
* Obesity
* Diabetes
* HIV/AIDS
* Tuberculosis
* Hepatitis
* Cancer

Thus there are many reasons that can be ascribed to a fatigued or exhausted state.